Couples Therapy
Finding Your Way Back to Each Other
Relationships can become difficult for many reasons. Sometimes we find ourselves caught in the same conversations, reactions or patterns, even when we both want things to be different.
Couples therapy offers a space to slow things down, understand what is happening between you, and begin finding your way back to greater connection and understanding.
My work with couples draws primarily on Emotionally Focused Couples Therapy (EFT), alongside a systemic and trauma-informed approach.
Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Couples Therapy helps us look beneath the arguments, distance or recurring patterns in a relationship and understand what is happening underneath.
Rather than focusing on who is right or wrong, we explore the cycle you may find yourselves caught in, the emotions and needs beneath it, and how you can begin responding to each other differently.
The aim is to create greater understanding, emotional safety and connection between you.
Online Couples Therapy
Support for your relationship, wherever you are.
Couples sessions are available online, allowing you both to join from the comfort and privacy of your own space.
Online couples therapy is available across Australia.
Here for You Both
You don’t need to have everything figured out before coming to couples therapy.
If you’re finding yourselves stuck in the same patterns, feeling disconnected, or simply wanting to understand each other better, you’re welcome to get in touch.
We can begin from wherever you are.